Restoring You | Mindful Parenting Workshop Series
A three-part workshop series for parents, by The Mindful Parent Hub
What to expect
Each 90-minute session weaves together therapeutic art-making, a guest speaker from the wellbeing community, and honest group conversation. You'll leave with a workbook and art journal pack to continue your practice between sessions.
No art experience or skills needed — just a willingness to show up for yourself.
A three-part workshop series for parents, by The Mindful Parent Hub
If you’ve been feeling stretched, disconnected from yourself, or unsure how to meet your own needs alongside parenting — you are not alone.
Restoring You is a nurturing three-part workshop series designed to help parents reconnect with themselves, clarify what truly matters, and build gentle, sustainable ways to feel more grounded and supported.
Held at the Good Shepherd Studios, each Wednesday morning session offers a calm and welcoming space where you can pause, reflect, and begin to restore your energy and sense of self.
Each session is standalone, so you’re welcome to book one, two, or all three — whatever feels right for you.
The Sessions
Session 1 — Values + Compass Mapping
Wednesday 10 June · 11.45am–1.15pm
Your values shape everything — from the boundaries you set to the decisions you make as a parent.
In this session, we’ll explore what truly matters to you and how your core values act as a compass in family life. Through guided reflection and creative practice, you’ll identify and prioritise your key values, helping you move towards a more intentional and aligned way of parenting.
Session 2 — Needs + Self-Connection
Wednesday 17 June · 11.45am–1.15pm
When was the last time you paused to consider your own needs?
This session creates space to reconnect with yourself beyond your parenting role. We’ll explore the difference between wants and needs, how to recognise both your personal and parenting needs, and why honouring them is essential for avoiding burnout and creating healthier boundaries.
Session 3 —
Wednesday 8 July · 11.45am–1.15pm
“I want to change — but I never stick with it.”
In this final session, we’ll explore why lasting change can feel difficult and how to create small, meaningful habits that actually fit into your life.
What's included in all three sessions:
Three guided creative workshops
Workbook and art journal pack when all 3 workshops are booked together
Guest speaker from the wellbeing community
Refreshments
Where:
Good Shepherd Studios, Leytonstone
Book your place:
Spaces are limited.
If childcare is an issue not to worry, young children are welcome.
A three-part workshop series for parents, by The Mindful Parent Hub
What to expect
Each 90-minute session weaves together therapeutic art-making, a guest speaker from the wellbeing community, and honest group conversation. You'll leave with a workbook and art journal pack to continue your practice between sessions.
No art experience or skills needed — just a willingness to show up for yourself.
A three-part workshop series for parents, by The Mindful Parent Hub
If you’ve been feeling stretched, disconnected from yourself, or unsure how to meet your own needs alongside parenting — you are not alone.
Restoring You is a nurturing three-part workshop series designed to help parents reconnect with themselves, clarify what truly matters, and build gentle, sustainable ways to feel more grounded and supported.
Held at the Good Shepherd Studios, each Wednesday morning session offers a calm and welcoming space where you can pause, reflect, and begin to restore your energy and sense of self.
Each session is standalone, so you’re welcome to book one, two, or all three — whatever feels right for you.
The Sessions
Session 1 — Values + Compass Mapping
Wednesday 10 June · 11.45am–1.15pm
Your values shape everything — from the boundaries you set to the decisions you make as a parent.
In this session, we’ll explore what truly matters to you and how your core values act as a compass in family life. Through guided reflection and creative practice, you’ll identify and prioritise your key values, helping you move towards a more intentional and aligned way of parenting.
Session 2 — Needs + Self-Connection
Wednesday 17 June · 11.45am–1.15pm
When was the last time you paused to consider your own needs?
This session creates space to reconnect with yourself beyond your parenting role. We’ll explore the difference between wants and needs, how to recognise both your personal and parenting needs, and why honouring them is essential for avoiding burnout and creating healthier boundaries.
Session 3 —
Wednesday 8 July · 11.45am–1.15pm
“I want to change — but I never stick with it.”
In this final session, we’ll explore why lasting change can feel difficult and how to create small, meaningful habits that actually fit into your life.
What's included in all three sessions:
Three guided creative workshops
Workbook and art journal pack when all 3 workshops are booked together
Guest speaker from the wellbeing community
Refreshments
Where:
Good Shepherd Studios, Leytonstone
Book your place:
Spaces are limited.
If childcare is an issue not to worry, young children are welcome.