Parent Wellbeing Workshops

CREATIVE TOOLS FOR POSITIVE PARENTING

Starting Wednesday, 30th April (Term Time Only)

Parenting is a beautiful journey, but let's face it - it can be challenging!  That’s why Parental Wellbeing Coach Gemma Dean and Sima Rahman-Huang, founder of Artist Apothecary, have joined forces to bring you an 8-week series designed to support, inspire, and uplift parents just like you.

These 90-minute workshops are a mix of insightful discussions, creative activities, and practical techniques to help you thrive as a parent—without losing yourself in the process. Whether you want to listen, share, or simply take a break in a welcoming space, this series is for you. You can block book all the sessions to get. a free art journal and stationery pack or you can individually and attend the ones you feel you need the most.

Make your wellbeing a priority and connect with like-minded parents in a fun and supportive environment. 

With a different topic each week concentrating on the wellbeing of parents followed by a creative, fun art therapy activity.

The dates and topics of the coming sessions are as follows:-

Wed 4th June - 11:45 to 1:15 | Why We Shout at Our Kids and How to Stop & Family Tree Collage

Do you find yourself snapping at your kids, your partner, or even yourself? Shouting can feel like a quick release, but it often comes at the cost of connection and trust. 

Wed 11th June - 11:45 to 1:15 | Working Out Our Core Values as Parents & Bridge Drawing

Why core values matter? We will help you dive into the importance of defining your core values as a parent. Your values act as a compass, guiding your decisions, boundaries, and parenting style. 

Wed 18th June - 11:45 to 1:15 | Your Wants and Needs & Self Portrait

The forgotten self! When was the last time you thought about what you need, beyond being a parent? 

Wed 25th June - 11:45 to 1:15 | Building in Small Habits and How to Stick to Them

This final session is all about you! We want to hear what’s showing up for you as a parent or what areas you need more support with.

We can also end the session with a fun, creative art activity crafting a creation to symbolise and mark our progress.

All will be held in the Annexe at The Good Shepherd Studios, Davies Lane, Leytonstone.

Remember:

-Absolutely no artistic skills required: Art therapy is about the process, not the product.

-We Create a Safe Space: Allow yourself to express your emotions freely without judgment.

-Experiment: There are no rules here. Do what makes you feel comfortable to find what resonates with you.

-This is a great stepping stone of support and self help but If you are dealing with strong emotions, or trauma, consider seeking help from a professional therapist.

-Please arrive 5 minutes early so you have time to settle in.

Also to note:

-We run a whatsapp group to support parents which you will get to be a part of when joining our workshops

-We had awesome feedback from our first session and looking forward to helping many more parents feel better about themselves

-You don’t have to attend every session to benefit. Each session has been designed to work as a stand alone workshop as well as part of the series.

-All block bookings of 3 sessions and above get a free art journal

-Children are welcome if you have any childcare issues we just ask that you let us know when making your booking.

-Spaces are limited and can vary from week to week so get in early to secure your spot!

-Please also contact us for a discount code if you are on low income. Everyone is welcome.

These sessions are run by Artists’ Apothecary and Gemma Dean Life Coach . Our profiles can be find online.

FOR DETAILED INFORMATION ON EACH SESSION PLEASE CHECK OUT THE EVENT LISTING HERE