One to One Art Therapy Session (60mins) 05/09
One-to-One Custom Art Therapy Session
A one-to-one custom art therapy session is a unique and private experience designed to support your personal growth and wellbeing. Unlike a typical art class, the focus isn't on creating a masterpiece but on the process of creation and the insights that emerge from it.
What Happens in a Session?
In a confidential and supportive setting, you'll be guided through a personalised creative process. After a brief chat to discuss your intentions or feelings for the day, you'll be invited to choose from a wide variety of art materials, such as paints, clay, pastels, or collage supplies. The session is entirely client-led, meaning you're free to explore what feels right for you, whether it's sketching a quick image, building a sculpture, or simply experimenting with colours.
Your art therapist acts as a supportive witness and guide, helping you to connect with your inner world. They might offer gentle prompts or ask open-ended questions to deepen your reflection, but they'll never interpret your art for you. The goal is to help you discover your own meaning.
Who Is This For?
This type of session is ideal for anyone looking to:
Process complex emotions or life changes in a non-verbal way.
Reduce stress and anxiety through mindful creative expression.
Gain self-awareness and new perspectives on personal challenges.
Reconnect with their creativity in a supportive, pressure-free environment.
No prior art experience is necessary. The emphasis is on expression, not artistic skill. The session is tailored to your individual needs, ensuring a safe and meaningful experience.
These sessions are also suitable for SEND children.
Anyone interested in this session please book an online consultation with us first for free.
Times, dates and locations will be arranged once the booking has been made.
One-to-One Custom Art Therapy Session
A one-to-one custom art therapy session is a unique and private experience designed to support your personal growth and wellbeing. Unlike a typical art class, the focus isn't on creating a masterpiece but on the process of creation and the insights that emerge from it.
What Happens in a Session?
In a confidential and supportive setting, you'll be guided through a personalised creative process. After a brief chat to discuss your intentions or feelings for the day, you'll be invited to choose from a wide variety of art materials, such as paints, clay, pastels, or collage supplies. The session is entirely client-led, meaning you're free to explore what feels right for you, whether it's sketching a quick image, building a sculpture, or simply experimenting with colours.
Your art therapist acts as a supportive witness and guide, helping you to connect with your inner world. They might offer gentle prompts or ask open-ended questions to deepen your reflection, but they'll never interpret your art for you. The goal is to help you discover your own meaning.
Who Is This For?
This type of session is ideal for anyone looking to:
Process complex emotions or life changes in a non-verbal way.
Reduce stress and anxiety through mindful creative expression.
Gain self-awareness and new perspectives on personal challenges.
Reconnect with their creativity in a supportive, pressure-free environment.
No prior art experience is necessary. The emphasis is on expression, not artistic skill. The session is tailored to your individual needs, ensuring a safe and meaningful experience.
These sessions are also suitable for SEND children.
Anyone interested in this session please book an online consultation with us first for free.
Times, dates and locations will be arranged once the booking has been made.