1. Parental Burnout
Wednesday 25 February | 10:30am – 12:00pm
Feeling exhausted, disconnected or irritable?
We’ll explore what parental burnout is, how it differs from everyday stress, the key signs to look out for, and how to begin preventing and recovering from burnout.
2. The Parental Plate
Wednesday 4 March | 10:30am – 12:00pm
As parents, we keep adding more to our plates — school, work, family needs — without taking anything off.
This session explores the invisible load of parenting, why setting boundaries feels hard, and how to protect your time, energy and wellbeing without guilt.
3. Balance
Wednesday 10 March | 10:30am – 12:00pm
Do you find yourself overthinking, losing sleep, or imagining worst-case scenarios?
We’ll look at anxiety vs stress, why parents are especially prone to persistent worry, and practical ways to support calm and balance.
Three in-person guided workshops
Workbook + Art Journal pack
Guest speaker from the wellbeing community
Tried and tested wellbeing techniques
Calm, creative and supportive space
Price: £72 (includes all three workshops)
Format: In-person workshop series
Spaces: Limited — booking essential
The Castle Play Space
Leytonstone, London
This ticket is for the full 3-session series
Please arrive 5–10 minutes early to settle in
If you have any access needs, feel free to get in touch before booking
1. Parental Burnout
Wednesday 25 February | 10:30am – 12:00pm
Feeling exhausted, disconnected or irritable?
We’ll explore what parental burnout is, how it differs from everyday stress, the key signs to look out for, and how to begin preventing and recovering from burnout.
2. The Parental Plate
Wednesday 4 March | 10:30am – 12:00pm
As parents, we keep adding more to our plates — school, work, family needs — without taking anything off.
This session explores the invisible load of parenting, why setting boundaries feels hard, and how to protect your time, energy and wellbeing without guilt.
3. Balance
Wednesday 10 March | 10:30am – 12:00pm
Do you find yourself overthinking, losing sleep, or imagining worst-case scenarios?
We’ll look at anxiety vs stress, why parents are especially prone to persistent worry, and practical ways to support calm and balance.
Three in-person guided workshops
Workbook + Art Journal pack
Guest speaker from the wellbeing community
Tried and tested wellbeing techniques
Calm, creative and supportive space
Price: £72 (includes all three workshops)
Format: In-person workshop series
Spaces: Limited — booking essential
The Castle Play Space
Leytonstone, London
This ticket is for the full 3-session series
Please arrive 5–10 minutes early to settle in
If you have any access needs, feel free to get in touch before booking
