Restoring You | The Mindful Parent Hub: Exploring Wants & Needs + Bridge

Date/Time: Wednesday 8 July, 11:45am – 1:15pm

Location: Good Shepherd Studios, 15A Davies Lane, Leytonstone, E11 3DR

"Everyone relies on me… but no one checks how I'm coping."

Exploring Wants & Needs + Bridge

“What do I need?” We spend so much time meeting everyone else’s needs, we forget we have our own. This week is about rediscovering you, your desires and needs. Begin the journey to finding yourself again.

We will draw a bridge identifying where we want to be at the other end and how to get past the obstacles on the bridge

What's included across the series: Three guided creative workshops · Workbook + art journal pack · Guest speaker from the wellbeing community · Refreshments

If you missed the previous workshops do not worry we will be back with more

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