Restoring You | The Mindful Parent Hub

Date/Time: Wednesday 10 June, 11:45am to 1:15pm

Location: Good Shepherd Studios, 15A Davies Lane, Leytonstone, E11 3DR

Description:

“I should be doing more… I’m failing my kids.” Parental guilt often stems from unrealistic expectations and negative thinking patterns. By learning to rewire the way you think, you’ll reduce the emotional weight of guilt and begin to parent with clarity, calm, and self-compassion rather than constant criticism.

Overcoming Guilt + Acceptance Box

In our first session together, we explore one of the most persistent emotions parents carry: guilt. Through guided discussion and a hands-on creative activity, you'll begin to examine your relationship with guilt and create your own Acceptance Box, a tactile, personal tool to help you hold and process difficult feelings with more compassion.

What's included across the series: three guided creative workshops, a workbook and art journal pack, a guest speaker from the wellbeing community, and refreshments.

Secure your space online.