Returning to Work After Maternity Leave

It’s Sunday 01st September 2025. I am thrilled with joy as I return to work tomorrow to do what I love most. Helping, healing, hearing, it’s was I do. I almost can’t sleep as I think of reconnecting with old colleagues, working with new clients and just escaping from my every day family hustle…

Monday 02nd September 2025, the day I was so eagerly waiting for, anticipating with bated breath had finally arrived. I was back. Nadia, the counsellor, Nadia, the therapist was back, in full force. 

Oh wait, my childcare has cancelled. They can’t make it. 3 children, 5, 3 and 1, what was I going to do. I came downstairs with a fierce blow to my head, I wanted to escape but I just found myself back in the busyness of mum mode, trying to think what am i going to say to the counselling lead, my manager. I looked at my children, the feeling of guilt overtakes me. ESCAPE. Those words stare at me bold, blue and cold. How could I feel like I want an escape from these little babies? The thought troubled me.

Fast forward two weeks, I’m still struggling with childcare, I discussed this with my manager and she was very understanding. I learnt if you don’t ask or share, you may not receive the support. I still feel guilty about wanting to escape, but I’ve learnt you can’t pour from an empty cup. Going to work helps me to refuel my energy and in return I can give back to my children with patience, energy and love. 

Returning to work as a therapist has definitely been challenging. Juggling a household with small children, running a private practice and doing school runs in between working hours, you realise something’s got to give. And right now, the laundry is piled up and the dishes need a scrub but I’m trying to prioritise pouring into myself and what I love most.

Kind regards 

Nadia Bari

Nadia created Talk & Survive with one simple but powerful belief: talking is surviving. She will be featuring her talks of her life, work and motherhood here.

Join her at her next free workshop for mental health day. Find out more on our
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Nadia @ Talk & Survive

Nadia created Talk & Survive with one simple but powerful belief: talking is surviving.Pregnancy and motherhood can be life-changing, but they can also bring challenges that leave you feeling exhausted, isolated, or uncertain of yourself. Whether you are expecting your first child or already a mum, it’s not unusual to experience anxiety, low mood, or even a deep sense of loss of identity. At Talk & Survive, you don’t have to carry those feelings alone.

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