Hello Mummies!

This session has been kindly put together by S.M.U.N which will be funded so wil be free you lucky members. Please sign up your details to secure your place, spaces are limited.

Embark on a sonic journey of self-discovery with a guided sound therapy and meditation session. The harmonious vibrations from sound will gently guide you into a meditative state, allowing you to explore your inner landscape and connect with your own inner wisdom. This immersive experience will not only be a session full of relaxing sounds but a whole experience of calming aromas of Eucalyptus and Sage with each person connected on an individual level. Soul Sanctuary will help you enhance mindfulness, promote emotional well-being, and deepen your connection to the present moment. Participants will learn practical tools and techniques that they can incorporate into their daily lives to cultivate mindfulness and mental health wellness management over emotional wellbeing.

Come and join us for a morning of relaxation and wellness.

Tuesday 17th June - 10:00 -12.00

Sound Experience to start at 10.30am

Chadwell Heath Community Centre

Please arrive 10- minutes early so you have time to settle in, you will need to bring you own yoga mat. As you will be lying down for this experience you may want to bring a blanket and a pillow and something to cover your eyes for complete darkness.

There is parking onsite and the venue can be reached by buses on the main road please check your route before travelling

Any questions please do get in touch.