Welcome to The Mindful Parent Hub X E4 Under 4 Takeover!

We have huge exciting news! We are bringing our workshops to Chingford

Join us for this exclusive opportunity for the month of November for weekly workshops to support calmer, more connected parenting.

Join us for a nurturing and creative space where parents can pause, reflect, and reconnect

Led by Gemma Dean, Parental Wellbeing Coach, and Sima Rahman-Huang, founder of Artists’ Apothecary, The Mindful Parent Hub offers weekly, in-person workshops blending reflective coaching with expressive art therapy. Each session explores a different theme related to parenting and emotional wellbeing — so whether you join us for one, a few, or for all 4 you’ll leave with new insights, tools, and a sense of calm.

From Monday 3rd November we’ll meet weekly covering topics such as parental burnout, stress and anxiety, setting boundaries and more!

You can book sessions individually — perfect if you want to drop in for topics that resonate or block book all 4 and save. We are also offering low income options. Everyone is welcome and if you don’t have childcare no worries you kids are welcome! Just let us know when you book

If you’ve been feeling overwhelmed, snapping more than usual, or just need a weekly reset, this is your space. Show up as you are — even one session can make a big difference.

Because when parents feel better, families thrive.

Any questions feel free to contact us hello@artistsapothecary.com