Welcome to The Mindful Parent Hub
Weekly workshops to support calmer, more connected parenting.
Join us for a nurturing and creative space where parents can pause, reflect, and reconnect — one week at a time.
Led by Gemma Dean, Parental Wellbeing Coach, and Sima Rahman-Huang, founder of Artists’ Apothecary, The Mindful Parent Hub offers weekly, in-person workshops blending reflective coaching with expressive art therapy. Each session explores a different theme related to parenting and emotional wellbeing — so whether you join us for one, a few, or all ten, you’ll leave with new insights, tools, and a sense of calm.
From Wednesday 17th September, we’ll meet weekly (term time only) at Good Shepherd Studios, covering topics such as parental burnout, stress and anxiety, intergenerational cycles, setting boundaries, core values, understanding your wants and needs, and finishing with a powerful vision board session to help you look ahead with confidence.
You can book sessions individually — perfect if you want to drop in for topics that resonate — Block book to save!
We have had two sessions pass now but we understand not everyone can make all the sessions so we have kept the offer on so you can still block book rest of the sessions and get a session free! This offer will be on for only be on for one more session.
8 SESSIONS FOR THE PRICE OF 7!
1 Oct - Stress Cycle + Emotional Landscape
8 Oct - Anxiety + Sound Therapy Art
15 Oct - Generational Cycles + Family Collage
22 Oct - Setting Boundaries + Personal Shield
5 Nov - Overcoming Guilt + Acceptance Box
12 Nov - Core Values + Self Portrait
19 Nov - Exploring Wants & Needs + Bridge
26 Nov- Vision Board + Nature Therapy Walk
10 Dec - Coffee Catch Up + FREE!
Children are welcome to our sessions please put in details on checkout.
We keep our group small to ensure a welcoming, supportive space where everyone feels heard. Babies and toddlers are welcome — just let us know when you book.
If you’ve been feeling overwhelmed, snapping more than usual, or just need a weekly reset, this is your space. Show up as you are — even one session can make a big difference.
Because when parents feel better, families thrive.
Low income tickets available.